Individual Counselling in English, Malaga

Depression affects millions of people. Symptoms of depression include:

• Sadness

• Hopelessness

• Worthlessness

• Changes in appetite, sleep patterns, and energy levels.

• Difficulty concentrating

• Loss of interest in favourite activities. 

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Anxiety can cause:

• Racing thoughts

• Difficulty concentrating

• Trouble sleeping  

• Muscle tension

• Headaches

• Stomach problems.

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Whether arising from work pressures, relationship challenges, life transitions, or experiences of trauma, there is a large body of evidence supporting the effectiveness of counselling to manage these symptoms.

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Person-centred counselling  focuses on your unique experiences, allowing you to lead the session. I provide a safe, confidential environment where you can explore your past and present without judgement or criticism, helping you gain insight into your emotions, thoughts and behaviours, and develop strategies to overcome future challenges. Book your free consultation in English, Malaga, Spain and worldwide today.

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"The curious paradox is that when I accept myself just as I am, then I can change."

Carl Rogers