FAQ
What Happens in a Person Centred Counselling Session?
The sessions are an opportunity to talk about all the issues that have been distressing you. What you say will be in the strictest of confidence. I am trained to listen closely to your feelings, thoughts and fears. I don't judge you or offer advice. I will try to understand the world the way you see it.
The process can include challenging your thoughts or exploring more deeply feelings, and behaviours that are blocking you. Start your unique journey of self-discovery, personal growth, resilience, and enhanced well-being by booking your free consultation now.
How Do I Know If I Need Counselling
If...
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You've been grappling with a persistent issue without finding a resolution.
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Overwhelming challenges are affecting your well-being, leading to conditions like depression, anxiety, or stress.
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Communicating with friends or family is challenging due to their direct involvement in the issues.
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Past issues are influencing your daily life.
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Troubling issues are adversely affecting your relationships or work.
Gain insights, find coping strategies, and experience improved mental and emotional well-being. Book your free initial session today
How Long Does Each Session Last?
Sessions last for 55 minutes. I can offer longer sessions if you feel that isn't long enough for you.
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Whether you are going through feelings of anxiety, stress or depression or have a specific relationship issue you need help with, I am here to provide the specialist support you need. Get in touch today to arrange face-to-face session in Rincon de la Victoria, Malaga, or on Zoom.
FAQ
How Often Should I Have Sessions?
I normally see clients on a weekly basis, if you are really struggling and require more consistent help, I can see you twice a week. You might, over time, feel like a session every fortnight is all you need. It's up to you.
How Many Sessions will I have?
The number of counselling sessions needed can vary. On average, clients have approximately six sessions. However, the frequency and duration of counselling are unique to each individual, as the journey of self-awareness, problem-solving, and change unfolds at different paces for different people. Some individuals may reach resolution in just a few sessions, while others may require a more extended period, depending on your personal circumstances and the specific changes you aim to achieve.
How Do I Pay for Counselling Sessions?
I accept payment by cash, PayPal, Revolut, Bizum or bank transfer.
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